Personalised 1-1 yoga sessions are an ideal way to have a tailored practice just for you based on your health, body type and lifestyle.
It can be a perfect way to address and to manage any physical or mental health conditions which concern you. In the current climate Yoga can be immensely helpful to manage associated Stress, Anxiety and feelings of overwhelm.
These sessions will include mindful movement along with a variety of breathing techniques, postures and meditation to suit your personal needs.
These sessions can be held online via ZOOM or in-person if you prefer (with physical distancing in place)
One to one sessions are perfect for :
Beginners at the start of their yoga practice to help build confidence before attending group classes.
Anyone requiring help to develop breathing and mindfulness/mediation techniques.
Addressing any specific health concerns or conditions.
Learning specific tools and techniques to help reduce stress/anxiety and accumulated tension.
Insomnia and Sleep Issues
Anyone wishing to develop their existing practice.
You would like a tailored programme to help you manage through this challenging time.
Those seeking journey of better health and wellness and looking for some guidance.
What if i'm interested?
If you would like to know more or book a personalised yoga therapy session you can simply email me at email@example.com to register your interest and ask any questions you might have.
We can schedule a phone call for a initial consultation to discuss your individual requirements and then arrange a convenient appointment if you wish to go ahead.
How long are the classes?
Personalised sessions are normally 60 minutes but can be longer if you require.
How many sessions will I need?
If a one off session is all you require then I am happy to offer this but it is ideal to book a course of 3 or 6 sessions initially for maximum benefit.
I can offer bi-weekly, weekly or fortnightly appointments to suit you.
Will I need anything?
A quiet clear space in your house large enough for your mat or a large towel to practice on. Sessions can either be held online via zoom or in the comfort of your own home.
It might be helpful to have some props if you have any but if not....dont worry. Pillows, a large book and a tie or dressing gown cord make a great alternatives.
How much are the sessions?
In person prices are
60 minute individual sessions from £60.00
3 x 60 minute sessions with free 30 min consultation £150.00
6 x 60 minute sessions with free 30 min consultation £280.00
SPECIAL "ONLINE" OFFERS - valid until 31st March 2021
Single 75 minute hour session £48 (20% discount)
3 X 1 HOUR INTERNET SESSIONS FOR
INCLUDES COMPLIMENTARY INITIAL 30 min CONSULTATION
AND PDF HOME PRACTICE SHEET
PERSONALISED HOME VIDEO PRACTICE
YOGA NIDRA RELAXATION AUDIO
Customers have questions, you have answers. Display the most frequently asked questions, so everybody benefits.
So pleased to have found Sandi’s yoga classes online whilst during the pandemic lockdown. After giving Sandi a call she reassured me by talking through what I wanted from a yoga class. She instantly could help me with my diabetic neuropathy, as she is a trained therapist too, her expertise knew exactly what my body needed to help calm my nervous system.
The classes are very welcoming and Sandi has an easy way of explaining clearly for you to understand. She is very knowledgeable and lets you go at your own pace. 1:1 sessions were so very helpful for me too as these yoga sessions are designed for your own needs.
Can highly recommend Sandi as a yoga teacher.
Can’t thank you enough Sandi how much you have helped me, I’ve just done one of your recordings tonight with meditation and I now know I will sleep like a baby.
Thank you so much Sandi. The 1-1 sessions were such a treat and a salve for my soul through one of the darkest journeys of my life.
Having been through a extremely stressful period where I was diagnosed with breast cancer at the start of the pandemic, I really don't think I would have managed without these yoga sessions.
Its still amazes me how simply learning to breathe properly again can have such a profound effect on my mind and body and I use these practices each time I am in chemotherapy.
Sandi, you were so supportive and gentle and so in tune with what I needed in each session.
The breathing techniques and simple yoga postures are now with me for life to help me through when I am struggling and I can't thank you enough for all your support.
After years of suffering from back pain and endless treatment and surgeries which never seemed to get to the root of the problem I am truly grateful for finally finding yoga.
Not a miracle cure, but with Sandi's guidance I have found a way to manage my pain.
In the 1-1 sessions we explored the nervous system and how my body may be responding to those messages at certain times.
This certainly made so much sense to me. I can't believe how simple breathing with movement can work so well to relieve these restrictions and blocks in my body and I have learnt so much in these 6 sessions about how my mind, emotions and physical body are connected.
A Individual coaching programme to assist you on your journey to health and wellness.
Incorporating personalised yoga therapy sessions focusing on mind-body balance with ongoing support to help you find energy, space and balance in your life.
Empowering you to move forward, manage your stress levels,
and incorporate healthy nutrition and wellness.
1, 3 or 6 month programmes
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