Friendly Community online Yoga, Meditation & Breath work

Individual Yoga and Wellness sessions

Empower your journey to health and wellness

 


Personalised 1-1  yoga sessions are  an ideal way to have a tailored practice just for you based on your health, body type and lifestyle. 


It can  be a perfect  way to address and to  manage any physical or mental health conditions which concern you. In the current climate Yoga can be immensely helpful to  manage associated  Stress, Anxiety and feelings of overwhelm.


These sessions will include mindful movement along with  a variety of breathing techniques, postures and meditation to suit your personal needs.

These sessions are  held in my home studio or at your home or place or work 

Until further notice these will only  be held online via ZOOM or SKYPE 


One to one sessions are perfect for :


Beginners at the start of their yoga practice to help build confidence before attending group classes .


Anyone wishing to develop your existing practice.


Anyone requiring  help to  develop breathing and mindfulness/mediation techniques.


 Addressing  any specific concerns or conditions.

  

Specific techniques to help reduce stress/anxiety and accumulated tension.


Menopausal symptoms  


Insomnia and  Sleep Issues 


You would like a tailored programme to help you manage through this challenging time.


Those seeking journey of better health and wellness and looking for some guidance.



What if i'm interested?  

If you would like to know more or book a personalised yoga therapy session you can simply email me at sandi@yogabons.co.uk  to register your interest and ask any questions you might have.


 We can schedule a phone call  for a initial consultation to  discuss your individual requirements  and then arrange a convenient appointment if you wish to go ahead.


How long are the classes?  

Personalised sessions are normally 60 minutes but can be longer if you require.  


How many sessions will I need?

If a one off session is all you require then I am happy to offer this but it is ideal to book a course of 3 or 6 sessions initially for maximum benefit.


I can offer bi-weekly, weekly or fortnightly appointments to suit you.


Will I need  anything? 

 We will be conducting these sessions via the internet for now. 


A quiet clear space in your house large enough for your mat or a large towel to practice on.


It might be helpful to have some props if you have any but if not....dont worry.  Pillows, a large book and a tie or dressing gown cord make a great alternatives. 


How much are the sessions?

60 minute individual sessions from  £55.00 

3 x 60 minute sessions with free 30 min consultation £150.00

6 x 60 minute sessions with free 30 min consultation £280.00


SPECIAL OFFER UNTIL WE CAN HOLD THESE SESSIONS IN PERSON


3 X 1 HOUR INTERNET SESSIONS FOR

ONLY £99

INCLUDES COMPLIMENTARY INITIAL  CONSULTATION

AND PDF HOME PRACTICE SHEET or HOME VIDEO PRACTICE