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A perfect way to start your day...45 minute gentle morning flow designed to energise, balance and mobilise you for your day ahead.
Yogic breathing works to bring calm & clarity to your day, reducing stress & helping to improve lung function.
Each day we explore a Yoga Breathing Practice to followed by a short guided meditation. 30 mins
60 minute Gentle yoga Flow
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
A perfect way to start your day...45 minute gentle morning flow designed to energise, balance and mobilise you for your day ahead.
Yogic breathing works to bring calm & clarity to your day, reducing stress & helping to improve lung function.Each day we explore a Yoga Breathing Practice to followed by a short guided meditation. 30 mins
A slow steady flow focusing on stronger standing & balancing postures. Warrior postures offer us stability, grounding and a sense of courage. Unleash your inner warrior as we journey through this mindful sequence to bring you back to a send of steadiness and balance.
60 minutes
A perfect way to start your day...45 minute gentle morning flow designed to energise, balance and mobilise you for your day ahead.
Yogic breathing works to bring calm & clarity to your day, reducing stress & helping to improve lung function.Each day we explore a Yoga Breathing Practice to followed by a short guided meditation. 30 mins
Indulge yourself in total relaxation & restoration.
Bring your pillows, duvet and cushions for this 60 minutes journey enjoying calming restorative postures followed by a guided meditation or Yoga Nidra.
Helping to guide you into a blissful nights sleep this class is particularly suited to those struggling to sleep well, insomnia, stress or anxiety or managing recovery from illness or injury.
A perfect way to start your day...45 minute gentle morning flow designed to energise, balance and mobilise you for your day ahead.
Offering excellent value Each Yogabons passport credit gives access to the whole weeks online classes, giving you the opportunity to practice more during the week
There are regular morning, daytime and evenings classes
You can attend one or all with your single weekly passport credit meaning that you could access all online classes during the week for as little as £9.
Just drop me a message to say you would like access to the sessions.
Once you have confirmed you can just pop into any class via zoom during the week. Classes will be recorded so you can have "on demand"access anytime during that week.
Classes are suitable for everyone including absolute beginners
Please feel free to call me if you are unsure.
Single"online" Class £7
WEEKLY PASSPORTS
Access to all regular classes and "on demand" recordings
1 week £12.50
5 weeks £55
10 weeks £95
Please contact me for bank details for payment
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