WE ARE HAVING A ONLINE SUMMMER BREAK - ONLINE CLASSES WILL R

Whilst we are just online each class credit gives access to the whole weeks  online class offerings.  There are daily morning classes and there will be at least 4 regular evenings classes 

 You can attend one or all with your credit.

TO BOOK YOUR SPACE CONTACT ME VIA THE CONTACT PAGE AND I WILL CONFIRM AND SEND OUT THE ZOOM LOG IN DETAILS FOR THE WEEK ON SUNDAY EVENINGS.

All classes are suitable for everyone including absolute beginners

Please feel free to call me if you are unsure.

You can use your  current  unused class passes or contact me to purchase a new 5 week(£45)or 10week (£80) passport.

 Single week passes £11.

I will  then send my bank details to you  for the payment 

A weekday morning slow flow breath led posture practice  to mobilise, energise and  find space  in your body for your day ahead.  

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You are invited  follow this practice if you wish  with the Breathing & Meditation session.

Feel free to join either session individually or both consecutively.

Each week on Monday, Tuesday and Wednesdays we will be exploring and practicing different breathing techniques        (pranayama)  to improve  lung function  and  help to reduce stress and anxiety.

Followed by a 10 minutes meditation practice

UJJAYI 

(Ocean Breathing)

NADI SHODHANAM

(Alternate Nostril Breathing)

KAPALABHATI

(Breath of Fire)

BRAMARI

(Humming Bee Breath)

SIMHASANA

(Lions Breath)

COHERENT BREATHING

DIRGA

(Three Part breathing)

A slow mindful  yoga class combining movement with breath.

This class is suitable for all ages and abilities including absolute beginners 

60 Minutes includes 10 minutes final guided meditation 

A slow mindful  yoga class combining movement with breath.

This class is suitable for all ages and abilities including absolute beginners 

60 Minutes includes final 10 minutes guided meditation 

Come and learn the practice of yoga with experienced teacher Sandi from the comfort of your own home.

Yoga has been proven to improve Health and Wellness. As well as the more know benefits of Improved balance, flexibility and strength  can help with the symptoms of many physical and psychological conditions including Stress, anxiety and depression.

This course is all inclusive and suited to all ages, physical abilities and bodies.

We will focus on a different theme each week while exploring gentle postures and breathing to help you find space, freedom and mobility in body and mind.

Each class will also be available for the whole current week to practice in your own time if you should choose to.

For each course purchased will also receive a complimentary guided  meditation audio.

Investment for 5 weeks £45

INDULGE YOURSELF 

Find and warm comfortable space, Light a candle or diffuse your essential oil.

Get cosy and  gather up all your pillows, blankets and cushions for 60 minutes of  nourishing restorative gentle  yoga postures, breathing practices, and a extra long guided meditation or yoga  nidra

Helping to guide you into a blissful nights sleep  this class is particularly suited to those struggling to sleep well, insomnia,  stress or anxiety or managing recovery from illness or injury.

No previous yoga experience is required.

DO YOU HAVE A PARTICULAR CONCERN OR AREA YOU WOULD LIKE TO FOCUS ON?

I can  offer 1-1 personalised yoga sessions in your own home via the internet. 

For full details please go to the 1-1 page

These sessions can be helpful  if you are experiencing  Stress or  Anxiety.

  £55 per hour

SPECIAL OFFER  DURING ISOLATION PERIOD 

ONLY £99 

 for 3 x 1 hour online sessions 

also Includes

complimentary Initial  30 minute consultation

A tailored home practice sheet (PDF)

Personal video of your practice after session 2 

Yoga Nidra recording 

This is a 2 hour long Workshop which looks at how yoga, breath work and mindfulness meditation can help you to manage your stress & anxiety

 When we are anxious and stressed, we can  suffer and become disconnected from ourselves. Anxiety is a common mental health issue. 

Yoga works to calm the nervous system, increases awareness physically, mentally and emotionally, lowers stress, reduces muscle tension and enhances attention and concentration.

This workshop will teach you ways to use your body and breath to shift your emotional state. We will practice and learn techniques to discover more peace and ease.

Simple centering practices
Identifying and monitoring feelings
Slow, mindful movement to discharge tension
Relaxation inducing restorative postures
Pranayama (breath work) to quiet the mind
Guided relaxation and meditation

Supporting information workbooks  (by email) will be provided and questions will be welcomed.

Investment £22 

or 2 passport credits

Participant numbers are limited to 8 per online workshop to allow for discussion and uninterrupted interaction 

2 hour workshop focusing on how implementing a simple Yoga bedtime sequence, breathing  and daily habits can help with Insomnia and sleeping difficulties.

BOOKING ESSENTIAL

Investment £22 online or 2 passport credits 

18th June 2020

If you are experiencing Menopausal symptoms. This  2 hour  workshop aims to inform and empower you with information and techniques including yoga practices to help you navigate your menopausal journey.

BOOKING ESSENTIAL

INVESTMENT £22

2 Hour Yogabons workshop focusing on how yoga can help with improving balance, posture and core strength in the body . We will also be exploring restorative postures, meditation and breathing techniques to help balance the mind.  Refreshments Included

Investment £26

Dates TBC