Please try not to eat anything heavy 1-2 hours before attending class. Digestion and Yoga do not bode well together.
Wear something comfotable to move in (leggings/joggers and t-shirt are ideal)
Please arrive to class 5 minutes early or in the online waiting room at least a few minutes before class starts to get yourself settled and avoid disruption
Please let me know beforehand if you have any new conditions that may affect your safety whilst practicing
Your lovely self :)
A yoga mat or large towel and a quiet space to practice.
You may also choose to have a blanket, pillow
a warm top and socks for our relaxation at the end. This is also useful to protect sensitive knees/backs when on the floor.
For our lovely Restorative classes
yoga props (blocks, eye pillows, belts, bolsters etc) can be substituted at home with pillows, ties or dressing gown belts, blankets, large book and a scarf.
The more comfortable & cosy you make yourself the better
Single class credit £7.00
1 week £12.50
5 weeks £55.00 10 weeks £95.00
access to code for all weeks "live" zoom classes &"on demand" recorded sessions
Payments can be made by passport credit or by bank transfer in advance.
Please contact me by email or text for bank details
1-1 Personalised Yoga
Tuition and Therapy sessions available
normally £60 per hour
ONLINE Package Offers
3 sessions - £144
5 sessions - £210
inc free 30min consultation home practice pdf
Video demo of your practice
Guided Meditation Audio
Classes will be held online on ZOOM each week.
Its easy to use I promise.
You can download the app on your phone or just register for free at https://zoom.us
Each weekly passport credit will give you access to all of the current weeks group class
i.e. if you have a 10 class pass which you paid £95 for then 1 credit (cost £9.50) will give you access to all "classes that week
The class schedule is subject to change but it will generally remain the same each week.
If you are a current passport holder or have purchased a weekly pass
I will then email you a link and a password for access to the weeks sessions.
Log in a few minutes before class starts, wait in the waiting room and the meeting will start at the scheduled time.
You will see me in my home studio on your screen and I will be able to see you if your video is on but feel free to have it off if you choose to.
Other family members are welcome to use your space and practice with you.
I am happy to do a 5/10 minutes trial run with anyone beforehand if you are feeling unsure.
Please just ask
I will be sending bi-weekly emails to everyone on the subscriber list with information on Yoga practices, breathing practices, meditation and health and wellness advice to help you navigate your yoga journey
If you know of anyone else in your family or friend circle that you feel would benefit from this information, they can subscribe below or can drop me a message to be added.
You can also find me on instagram
Due to Tier 4 Covid restrictions In Person classes are temporarily suspended
These classe are normally held at
Prestwood Village Hall
Mondays at 6pm
Slow Flow Yoga
and Holy Trinity Church
Slow Flow Yoga
Yoga For Men
Gentle Relaxing Yoga
Spaces will be limited to allow for distancing
Every precaution has been assessed to ensure that these sessions adhere to the Covid Secure regulations and details will be sent to each individual that books a in-person class
Personalised 1-1 sessions can also be held online or in the comfort of your own home.
"In the current crisis your inspirational daily emails have been a godsend and I am loving the online classes and being able to practice so many times a week for the cost of one class has been amazing. Thank you so much Sandi"
"Thank you so much Sandi for such a fantastic class last night, I just loved it.
The pace of the class is perfect with just the right amount of emphasis on technique and alignment. I love the long relaxation at the end. Its amazing how it calms and soothes both my body and mind. Its great to find a teacher who i really resonate with"
Thank you for providing such a safe, non judgmental space where I can come and learn and practice yoga. I’ve never felt entirely comfortable at any of the other yoga classes I’ve tried but I really like coming to your class. I think as the week goes on, I forget how much I enjoy it, but after every lesson I feel restored and completely back to myself.
These last few weeks coming to your yoga classes has made such a difference to my life.
I feel more relaxed and less tense.
The breathing techniques have enabled me to control stressful situations that arise and I sleep so well on Monday nights.
Thank you so much x
Living alone and being self-isolated this last week has been so challenging and lonely. Thank you for creating this wonderful community, emails and fabulous online classes and the feeling that actually that everything will be ok.
I always loved your classes but now your yoga has actually been a lifesaver to me.
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