Regular weekly "online" Classes for those that wish to practice yoga from the comfort and safety of home.
These great value all inclusive packages have proved very popular with access to any number of the 10 "live zoom" sessions and recordings for 7 days too from just £9.50 per week
On our journey back to "IN-PERSON CLASSES we will be again using the fabulous facility of the marquee at the HOLY TRINITY CHURCH so come rain or shine we can practice yoga together in a safe environment from 5th April
TUES 6pm & WEDS 10am
Yoga therapy draws on a combination of yoga postures breathing practices and mindfulness techniques to alleviate symptoms of stress, anxiety, depression and many chronic health conditions.
Single sessions are available however it is recommended to book a course of 3-6 sessions.
Current offers on online packages
On 17th May the plan is to restart
PRESTWOOD VLLAGE HALL
HOLY TRINITY CHURCH
6.45pm & 8.00pm Tuesdays
HOLY TRINITY CHURCH HALL
.....ill keep you updated.....
Want to learn yoga but nervous about coming along to a class. I offer beginners courses 4 x per year or you can book in 1-2-1 sessions for a personalised friendly approach to help you gain the basic elements and confidence to join a class
Throughout the year I offer various course and workshops based on different themes
YOGA FOR MENOPAUSE
YOGA FOR INSOMNIA & SLEEP RECOVERY
YOGA FOR MANAGING STRESS & ANXIETY
YOGA FOR BALANCE & STABILITY
YOGA & THE CHAKRAS
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Yoga is an ancient form of discipline that focuses on moving the body with breath to boost both physical and mental wellbeing.
We are now living in fast paced and often stressful world. Yoga offers you the chance to slow down, relax, bring your awareness inwards and to become mindful of your own body, giving you the opportunity to take control and improve your own personal wellness and immunity.
There are many different variations of yoga and it is important to find a practice that suits your personal needs.
I am a qualified Yoga Teacher & Therapist who has been practising yoga for 30 plus years and my passion and goal is to share yoga with every person in the community regardless of age, gender or ability who would like to share in this wonderful practice.
I welcome you to join one of our friendly community classes either online via zoom or In-person.
The yoga that I teach has foundation in therapy and is a gentle slow flow practice.
Be prepared to be compassionately guided and nurtured as we journey through a series of linked mindful movements with breath that aims to bring you to a place of balance, increased strength, flexibility and mobility both physically and mentally.
There are numerous scientific studies which have proved that yoga enhances wellness in so many ways. Be prepared to feel improvements in your resilience, flexibility, stability, strength and balance within just a few weeks of practice. Yoga can also help to benefit your internal systems improving your immunity, digestion, circulation and helping to balance hormones.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Yoga can help reduce stress, improve sleep and help with depression and anxiety.
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