COMMUNITY YOGA CLASSES
BREATH & MEDITATION
"Yoga is inherently therapeutic and the benefits of practicing are extensive"
Here at Yogabons everyone is accepted just as they are. All body shapes, sizes, histories and levels of fitness or mobility are welcome in our friendly community.
With a focus on mind-body wellness our practices include traditional yoga, mindful movement, breathing and meditation to help balance the stresses created by modern lifestyles.
Regular yoga practice boosts energy, improves flexibility and strength, activates the relaxation response, soothes the emotional body reducing anxiety stress and depression, stimulate restful sleep and improve innate immunity.
There has never been a more poignant time to take control of your own health and wellbeing.
I invite you to join me wherever your starting point maybe.
LIVE STREAM & ON DEMAND
Enjoy a moment of yoga self care in the privacy and comfort of your own home.
Each class is fully demonstrated and suitable for all levels
PRESTWOOD VILLAGE HALL
HOLY TRINITY CHURCH
GT MISSENDEN TENNIS CLUB
Supportive mindful yoga in person at local community spaces
Gentle Flow and Restore
Restorative & Yoga Nidra
Breathing & Meditation
Yoga for Men
ONLINE OR IN-PERSON
for health conditions
1-1 Personalised lessons
Small group or couples yoga
Sleep Recovery Yoga™
I had wanted to try yoga for such a long time and I was so nervous about joining a class. I felt instantly welcomed from the moment I talked to Sandi on the phone and have never looked back. Her classes are so very welcoming, she really makes each and every person feel special and really seems to tune in to what it is you need from your practice.
Her classes have become an integral part of my life helping me to feel balanced and less anxious which is not something I have felt for many years!
Even through lockdown I continued with Sandi's online classes and was amazed how well this worked and the fantastic sense of community that still prevailed.
I totally recommend anyone to try a class.
Yoga therapy draws on a combination of yoga postures breathing practices and mindfulness techniques to alleviate symptoms of stress, anxiety, depression and many chronic health conditions.
Offering 5 week online and in-person courses and workshops for focusing on specific goals
Insomnia & Sleep Recovery
Stress & Anxiety
Burnout & Chronic Fatigue
Breathing & Meditation
Discover the Chakras
Do you lead a busy life, with work and family commitments, and find it tough to find time for yourself? Or maybe you even find it challenging to take time to notice your breath or the beauty of the world around you?
Join Sandi for some rest & respite at one of her very relaxing day and weekend retreats.
Not sure what class, course or yoga therapy programme is best suited to your needs?
Let's schedule a chat and I can advise you how I can help your with your specific situation.
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