THE CALM CLEAR METHOD™
SIGNATURE WELLNESS APPROACH FOR MIDLIFE WOMEN
ONLINE PROGRAMME
DIGITAL CLASSES
COMMUNITY
RETREATS
Why Choose the calm clear method?
All INCLUSIVE YOGA
"Yoga is inherently therapeutic and the benefits of practicing are extensive"
Here at Yogabons everyone is accepted just as they are. All body shapes, sizes, histories and levels of fitness or mobility are welcome in our friendly community.
With a focus on mind-body wellness our practices include traditional yoga, mindful movement, breathing and meditation to help balance the stresses created by modern lifestyles.
Regular yoga practice boosts energy, improves flexibility and strength, activates the relaxation response, soothes the emotional body reducing anxiety stress and depression.
Yoga also helps to stimulate restful sleep and improve innate immunity.
There has never been a more poignant time to take control of your own health and wellbeing.
oNLINE CLASSES
IN-person studio classes
IN-person studio classes
LIVE STREAM & ON DEMAND
Enjoy a moment of yoga self care in the privacy and comfort of your own home.
Each class is fully demonstrated and suitable for all levels
IN-person studio classes
IN-person studio classes
IN-person studio classes
IN-PERSON CLASSES ARE NOW ON HOLD UNTIL AUTUMN
Supportive mindful yoga in person at local community spaces
Slow Flow Yoga
Gentle Flow and Restore
Restorative & Yoga Nidra
Breathing & Meditation
Yoga for Men
Bespoke yoga
IN-person studio classes
Bespoke yoga
ONLINE OR IN-PERSON
Yoga Therapy
1-1 Personalised lessons
Small group or couples yoga
THE CALM CLEAR METHOD™
SEEP RECOVERY YOGA™
Breathing Therapy
Yoga Therapy
Yoga therapy draws on a combination of yoga postures breathing practices and mindfulness techniques to alleviate symptoms of stress, anxiety, depression and many chronic health conditions.
Yoga Courses & Workshops
BACK IN Autumn 2023
Offering 5 week online and in-person courses and workshops for focusing on specific goals
Beginners Course
Insomnia & Sleep Recovery
Menopause Support
Stress & Anxiety
Burnout & Chronic Fatigue
Breathing & Meditation
Discover the Chakras
yoga retreats
yoga retreats
Do you lead a busy life, with work and family commitments, and find it tough to find time for yourself? Or maybe you even find it challenging to take time to notice your breath or the beauty of the world around you?
Join Sandi for some rest & respite at one of her very relaxing day and weekend retreats.