Friendly Community online Yoga, Meditation & Breath work

Welcome to Yogabons

 Mindful Yoga, Meditation &  Calming Breath Practices. 

 Online Group and Personalised Classes 

A message from Sandi to all regarding the Coronavirus crisis


Hello  lovely people, 


 I have been thinking a lot regarding  this challenging  period we are facing in the next few months  in which we are having to self- isolate and keep ourselves safe at home if possible.

As social creatures this is going to be so difficult and  it is going to be imperative  and  all important be able to move our bodies, get some exercise whether this is Yoga, walking or home exercise videos and  have access to  tools and  strategies to help maintain you and your families physical and mental  health wellness.  

 Slow and Mindful Yoga is a excellent way to keep our bodies moving, to calm our minds  and  keep well and  healthy .


 As a experienced Teacher and Yoga Therapist I can also help you with breathing techniques  &  mindfulness practices to help  improve lung health and capacity.  This will also help to  calm & nourish your nervous system reducing stress & anxiety and help to improve your immunity.


Unfortunately at this time  we can't practice together in our regular community spaces as we  for  for the foreseeable future, therefore  all  our group classes will be held online  via called  Zoom which you can register for for free here. 

https://zoom.us/signup



 You can see how this works here  https://yogabons.co.uk/how-it-works


 I will continue to  offer FREE daily tips and videos of practices  via email. If you haven't signed up already. You can do at the bottom of this page.


You can also join me on instagram https://www.instagram.com/sandi_yogabons/ 


I am offering my time  for anyone that is feeling overwhelmed and needs a friendly ear.  Connecting and sharing your coping strategies  is really helpful for my daily newsletter to help to support others in your  yoga community.


All information is here on the website which i will be updating daily.

If you have any questions please feel free to message me. 

Take care lovely people

Keep safe...keep well.....and keep in touch 


We will come through this by supporting and caring for each other 


Namaste

Sandi x

What is Yoga?

 

Yoga is an ancient form of discipline that focuses on moving the body  with breath to boost both  physical and mental wellbeing. 

We are now living in fast paced and often stressful world. Yoga offers you the chance to slow down, relax, bring your awareness inwards and to become mindful of your own body ,giving you the opportunity to take control and improve your own personal wellness.

 

Here at yogabons we offer a variety of classes and therapies to help you achieve your goals.

Be prepared to be challenged, yet nurtured as we journey through a series of linked movements with breath that aims to bring you to a place of balance, increased strength, flexibility and mobility both physically and mentally. 


Our mission  is to provide yoga classes to every person in the community regardless of age, gender or ability who would like to share in this wonderful practice and  we welcome you to join one of our friendly community classes at the Village Hall and in  the beautiful and ambient Holy Trinity Church  in Prestwood, Buckinghamshire.   

During this challenging period of the Coronavirus crisis  in which we are having to self- isolate all classes will be held online via Zoom.  

I promise you it is easy peasy to use and you can either download the app on your smartphone or just go onto the Zoom   website and register.

 I will also be offering special offers on 1-1 personalised sessions and workshops  which can also be accessed through the internet 

image149

Enhance Your Physical Wellness

There are numerous scientific studies which have proved that yoga enhances wellness in so many ways. Be prepared to feel improvements in your resilience, flexibility, stability, strength and balance within just a few weeks of practice. Yoga can also help to benefit your internal systems improving  your immunity, digestion, circulation and helping to balance hormones.

image150

Improve Your Mental Health

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity.  Yoga can help reduce stress, improve sleep and help with depression and anxiety.   

image151
JOURNEY TO HEALTH AND WELLNESS

BOOK YOUR ONLINE CLASS

 Find out more  by clicking below or use the contact page to ask any questions.

 Please feel free to subscribe below for free daily tips to help you keep well & calm in the next few months 

Subscribe to our FREE daily Yoga Inspired emails

Sign up to hear from your local Yoga Community about the latest Yoga Tips and Techniques Class Schedules, Workshops and Yoga Events