Join Sandi for a variety of live studio classes in a choice of venues in and around Great Missenden and Prestwood.
Aiming to bring a sense of fun, joy and community spirit into each session Sandi hopes to inspire you to continue your practice of yoga and journey towards improved health and wellness.
Prestwood Village Hall
Joinme for this lovely gentle yoga class aimed at introducing your to the basics of yoga. A fusion of hatha and gentle flow style yoga, be prepared to be nurtured as we head through a series of simple postures, breathing techniques and relaxation practices to soothe your nervous system and helping to find space and mobility within your body.
Suitable for all ages, abilites and body types
Holy Trinity Church
Be prepared to be challenged, yet nurtured as we journey through a skilful movement yoga sequence with breath.
This class builds on the traditional style of sun salutations and warrior poses to get energy flowing through the body at a steady pace helping to release stress and tension whilst building strength, resilience and flexibility.
Holy Trinity Church
Yoga class specifically designed for men of all ages and abilities focusing on mind-body wellness, improving flexibility, developing balanced strength, increasing stamina and reducing stress and anxiety.
Yoga for Men community classes have been running since 2018 and offer a friendly welcome space for you to learn yoga, breathing techniques and simple meditation to support your health and wellness.
Gt Missenden Tennis Club
Taking a therapeutic approach, this class is aimed at calming the nervous system and bringing your body mind and emotions back to balance.
These practices support your immunity and evoke your body's innate relaxation response.
Each class will take you on a journey of breathing, mindfulness and gentle and supported restorative postures for meditation & deep relaxation encouraging a sense of space, peace and renewed energy.
Your lovely self and a open mind
A yoga mat
A blanket/towel can also be useful as a pillow or to protect sensitive knees/backs when on the floor.
Wear something comfortable to move in (leggings/joggers and t-shirt are ideal). No shoes required but have a warm top and socks for our relaxation at the end.
Aim not to eat anything heavy 1-2 hours before attending class.
Digestion and yoga do not bode well together.
Please arrive at least 5/10 minutes before class starts to get yourself settled and avoid disruption.
A registration form and Covid secure agreement document will be sent out to new students
Feel free to ask me any questions anytime if you are not sure of anything.
Single Class £11
5 Class Pass £50
valid 3 months
10 Class Pass £85
valid 5 months
ARE FINANCES A ISSUE?
It is my passion to bring yoga to everybody in our community who would like to benefit from this wonderful practice. I am offering a concessionary reduced rate to anyone who would like to commit to a regular yoga practice but has been financially affected due to Covid or otherwise.
No questions asked
Just choose this option on the booking page.
5 sessions £25
(valid 6 weeks)
You will be able to book, cancel & re-schedule your own classes via our new booking system.
Please note there is now a strict 24hr cancellation policy in place.
Passport credits can also be used for online sessions
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Not sure what class, course or yoga therapy programme is best suited to your needs?
Let's schedule a chat and I can advise you how I can help your with your specific situation.
We are currently taking a break for half term!
Yoga Classes resume on 1 November
You can book your space in advance
Please feel free to contact Sandi via the contact page with any questions in the meantime.
Hope to see you in November