STUDIO CLASSES OCtober 2021

MONDAYS 7.30pm

Prestwood Village Hall

Joinme for this lovely gentle yoga class aimed at introducing your to the basics of yoga.  A fusion of hatha and gentle flow style yoga, be prepared to be nurtured as we head through a series of simple postures, breathing techniques and relaxation practices to soothe your nervous system and helping to find space and mobility within your body.

Suitable for all ages,  abilites and body types 

BEGINNERS WELCOME

TUESDAYS 6.30pm

WEDNESDAYS 10.00am

Holy Trinity Church 

Be prepared to be challenged, yet nurtured as we journey through a skilful movement  yoga sequence with breath. 

This class builds on the traditional style of sun salutations and warrior poses to get energy flowing through the body at a steady pace helping to release stress and tension whilst building strength, resilience and flexibility. 

 TUESDAYS 7.45pm 

Holy Trinity Church

 Yoga class specifically designed for men of all ages and abilities  focusing on mind-body wellness,  improving flexibility, developing balanced strength, increasing stamina and reducing stress and anxiety.
Yoga for Men community  classes have been running since 2018 and offer a friendly welcome space for you to learn yoga, breathing techniques and simple meditation  to support your health and wellness.

TUESDAYS

10.30am

Gt Missenden Tennis Club

DEEPLY RELAXING

Taking  a therapeutic approach, this class  is aimed at calming the nervous system and bringing your body mind and emotions back to balance.

 These practices support your immunity and evoke your body's innate relaxation response.  

Each class will take you on a  journey of breathing, mindfulness and  gentle  and  supported restorative postures for  meditation & deep relaxation encouraging a sense of space, peace and renewed energy.

Your lovely self  and a open mind

A yoga mat 

 
A  blanket/towel can also be  useful as a pillow or to protect sensitive knees/backs when on the floor. 

Wear something comfortable to  move in (leggings/joggers and t-shirt are ideal). No shoes required but have a warm top  and socks for our relaxation at the end.

Aim not to eat  anything heavy  1-2 hours before attending class. 

Digestion and yoga do not bode well together.

Please arrive  at least 5/10 minutes  before class starts to get yourself settled and  avoid disruption.

A registration form and  Covid secure agreement  document will be sent out to new students 

Feel free to ask me any questions anytime if you are not sure of anything.

Single Class £11

5 Class Pass  £50

valid 3 months

10 Class Pass £85

valid 5 months

ARE FINANCES A ISSUE?

It is my passion to bring yoga to everybody in our community  who would like to benefit from this wonderful practice.  I am offering a concessionary reduced rate  to anyone who would like to commit to a regular yoga practice but has been financially  affected due to Covid  or otherwise. 

No questions asked

Just choose this option on the booking page.

5 sessions £25

(valid 6 weeks)

IMPORTANT

You will be able to book, cancel & re-schedule your own classes via our new booking system.

Please note there is now a strict 24hr  cancellation policy in place. 

Passport credits can also be used for online sessions