YOGA FOR THE ALL IN THE COMMUNITY
STUDIO CLASSES IN APRIL 2022
Join Sandi for a variety of live studio classes in a choice of venues in and around Great Missenden and Prestwood.
Aiming to bring a sense of fun, joy and community spirit into each session Sandi hopes to inspire you to continue your practice of yoga and journey towards improved health and wellness.
Studio classes
GENTLE FLOW RELEASE & RESTORE
SLOW FLOW YOGA all LEVEls
SLOW FLOW YOGA all LEVEls
TUESDAYS
10.30am
Gt Missenden Tennis Club
DEEPLY RELAXING
Taking a therapeutic approach, this class is aimed at calming the nervous system and bringing your body mind and emotions back to balance.
These practices support your immunity and evoke your body's innate relaxation response.
Each class will take you on a journey of breathing, mindfulness and gentle and supported restorative postures for meditation & deep relaxation encouraging a sense of space, peace and renewed energy.
SUITABLE FOR ALL
INCLUDING STUDENTS WITH LIMITED MOBILITY
SLOW FLOW YOGA all LEVEls
SLOW FLOW YOGA all LEVEls
SLOW FLOW YOGA all LEVEls
TUESDAYS
6.30pm
Holy Trinity Church
Be prepared to be challenged, yet nurtured as we journey through a gentle movement yoga sequence with breath.
This class builds on the traditional style of sun salutations and warrior poses to get energy flowing through the body at a steady pace helping to release stress and tension whilst building strength, resilience and flexibility.
SUITABLE FOR ALL LEVELS INCLUDING BEGINNERS
WHAT TO BRING TO CLASS & Helpful tips
WHAT TO BRING TO CLASS & Helpful tips
WHAT TO BRING TO CLASS & Helpful tips
Your lovely self and a open mind
A yoga mat
A blanket/towel can also be useful as a pillow or to protect sensitive knees/backs when on the floor.
Wear something comfortable to move in (leggings/joggers and t-shirt are ideal). No shoes required but have a warm top and socks for our relaxation at the end.
Aim not to eat anything heavy 1-2 hours before attending class.
Digestion and yoga do not bode well together.
Please arrive at least 5/10 minutes before class starts to get yourself settled and avoid disruption.
A registration form and Covid secure agreement document will be sent out to new students
Feel free to ask me any questions anytime if you are not sure of anything.
investment
WHAT TO BRING TO CLASS & Helpful tips
WHAT TO BRING TO CLASS & Helpful tips
Single Class £11
5 Class Pass £50
valid 3 months
10 Class Pass £85
valid 5 months
ARE FINANCES A ISSUE?
It is my passion to bring yoga to everybody in our community who would like to benefit from this wonderful practice. I am offering a concessionary reduced rate to anyone who would like to commit to a regular yoga practice but has been financially affected due to Covid or otherwise.
No questions asked
Just choose this option on the booking page.
5 sessions £25
(valid 6 weeks)
IMPORTANT
You will be able to book, cancel & re-schedule your own classes via our new booking system.
Please note there is now a strict 24hr cancellation policy in place.
Passport credits can also be used for online sessions