Friendly Community Yoga SUPPORTING YOU IN Health & Wellness

YOGABONS  - Journey towards a happy healthier life.

07495 821089

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    • Welcome
    • Yoga Classes
      • Online Classes
      • Studio Classes
      • Yoga for Men
    • BESPOKE YOGA
      • Private Yoga Lessons
      • Minded Yoga Therapy
      • Sleep Recovery Yoga™
      • Breathing Therapy
      • Yoga for Menopause
      • Beginners Yoga Course
      • Stress & Anxiety Course
      • Yogabons Chakra Course
      • Yoga Retreats
    • Meet Sandi
      • Meet Sandi
      • contact
      • BLOG
    • Become a Member

07495 821089

YOGABONS  - Journey towards a happy healthier life.

Signed in as:

filler@godaddy.com

  • Welcome
  • Yoga Classes
  • BESPOKE YOGA
  • Meet Sandi
  • Become a Member

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YOGA FOR THE ALL IN THE COMMUNITY

STUDIO CLASSES IN APRIL 2022

Join Sandi for a variety of  live studio classes in a choice of venues in and around Great Missenden and Prestwood. 

Aiming to bring a sense of fun, joy and community spirit into each session Sandi hopes to inspire you to continue your practice of yoga  and journey towards improved  health and wellness.



Studio classes

GENTLE FLOW RELEASE & RESTORE

SLOW FLOW YOGA all LEVEls

SLOW FLOW YOGA all LEVEls

TUESDAYS

10.30am

Gt Missenden Tennis Club



DEEPLY RELAXING

Taking  a therapeutic approach, this class  is aimed at calming the nervous system and bringing your body mind and emotions back to balance.

 These practices support your immunity and evoke your body's innate relaxation response.  

Each class will take you on a  journey of breathing, mindfulness and  gentle  and  supported restorative postures for  meditation & deep relaxation encouraging a sense of space, peace and renewed energy.


SUITABLE FOR ALL 

INCLUDING STUDENTS WITH LIMITED MOBILITY

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SLOW FLOW YOGA all LEVEls

SLOW FLOW YOGA all LEVEls

SLOW FLOW YOGA all LEVEls

TUESDAYS 

6.30pm 

Holy Trinity Church 



Be prepared to be challenged, yet nurtured as we journey through a gentle  movement  yoga sequence with breath. 

This class builds on the traditional style of sun salutations and warrior poses to get energy flowing through the body at a steady pace helping to release stress and tension whilst building strength, resilience and flexibility. 


SUITABLE FOR ALL LEVELS INCLUDING BEGINNERS







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WHAT TO BRING TO CLASS & Helpful tips

WHAT TO BRING TO CLASS & Helpful tips

WHAT TO BRING TO CLASS & Helpful tips


Your lovely self  and a open mind


A yoga mat 

 
A  blanket/towel can also be  useful as a pillow or to protect sensitive knees/backs when on the floor. 


Wear something comfortable to  move in (leggings/joggers and t-shirt are ideal). No shoes required but have a warm top  and socks for our relaxation at the end.


Aim not to eat  anything heavy  1-2 hours before attending class. 

Digestion and yoga do not bode well together.

Please arrive  at least 5/10 minutes  before class starts to get yourself settled and  avoid disruption.


A registration form and  Covid secure agreement  document will be sent out to new students 


Feel free to ask me any questions anytime if you are not sure of anything.

ASk a question

investment

WHAT TO BRING TO CLASS & Helpful tips

WHAT TO BRING TO CLASS & Helpful tips

Single Class £11


5 Class Pass  £50

valid 3 months


10 Class Pass £85

valid 5 months


ARE FINANCES A ISSUE?

It is my passion to bring yoga to everybody in our community  who would like to benefit from this wonderful practice.  I am offering a concessionary reduced rate  to anyone who would like to commit to a regular yoga practice but has been financially  affected due to Covid  or otherwise. 

No questions asked

Just choose this option on the booking page.

5 sessions £25

(valid 6 weeks)



IMPORTANT

You will be able to book, cancel & re-schedule your own classes via our new booking system.

Please note there is now a strict 24hr  cancellation policy in place. 

Passport credits can also be used for online sessions



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BOOK A COMPLIMENTARY CALL TO explore your options

Not sure what class, course or yoga therapy  programme is best suited to your needs?

Let's schedule a chat and I can advise you how I can help your with your specific situation.

Contact Sandi

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  • Online Classes
  • Studio Classes
  • Private Yoga Lessons
  • Minded Yoga Therapy
  • Sleep Recovery Yoga™
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  • Beginners Yoga Course
  • Stress & Anxiety Course
  • Yogabons Chakra Course
  • Meet Sandi
  • Terms and Conditions