YOGA FOR THE ALL IN THE COMMUNITY
STUDIO CLASSES IN essex date tbc
Join Sandi for a variety of live studio classes in a choice of venues in and around the North Essex/Suffolk Border
Aiming to bring a sense of fun, joy and community spirit into each session Sandi hopes to inspire you to continue your practice of yoga and journey towards improved health and wellness.
Studio classses
GENTLE FLOW RELEASE & RESTORE
SLOW FLOW YOGA all LEVEls
SLOW FLOW YOGA all LEVEls
GENTLE FLOW & RESTORATIVE YOGA
DEEPLY RELAXING
Taking a therapeutic approach, this class is aimed at calming the nervous system and bringing your body mind and emotions back to balance.
These practices support your immunity and evoke your body's innate relaxation response.
Each class will take you on a journey of breathing, mindfulness and gentle and supported restorative postures for meditation & deep relaxation encouraging a sense of space, peace and renewed energy.
SUITABLE FOR ALL
INCLUDING STUDENTS WITH LIMITED MOBILITY
SLOW FLOW YOGA all LEVEls
SLOW FLOW YOGA all LEVEls
SLOW FLOW YOGA all LEVEls
SLOW FLOW YOGA
Be prepared to be challenged, yet nurtured as we journey through a gentle movement yoga sequence with breath.
This class builds on the traditional style of sun salutations and warrior poses to get energy flowing through the body at a steady pace helping to release stress and tension whilst building strength, resilience and flexibility.
SUITABLE FOR ALL LEVELS INCLUDING BEGINNERS
WHAT TO BRING TO CLASS & Helpful tips
WHAT TO BRING TO CLASS & Helpful tips
WHAT TO BRING TO CLASS & Helpful tips
Your lovely self and a open mind
A yoga mat
A blanket/towel can also be useful as a pillow or to protect sensitive knees/backs when on the floor.
Wear something comfortable to move in (leggings/joggers and t-shirt are ideal). No shoes required but have a warm top and socks for our relaxation at the end.
Aim not to eat anything heavy 1-2 hours before attending class.
Digestion and yoga do not bode well together.
Please arrive at least 5/10 minutes before class starts to get yourself settled and avoid disruption.
A registration/health questionnaire form twill be sent out to new students
Feel free to ask me any questions anytime if you are not sure of anything.
investment
WHAT TO BRING TO CLASS & Helpful tips
WHAT TO BRING TO CLASS & Helpful tips
Single Class £12
5 Class Pass £50
save £10
valid 3 months
10 Class Pass £90
save £30
valid 5 months
IMPORTANT
You will be able to book, cancel & re-schedule your own classes via our new booking system.
Please note there is now a strict 24hr cancellation policy in place.
Passport credits can also be used for online session