STUDIO CLASSES IN essex date tbc 2023

GENTLE FLOW & RESTORATIVE YOGA 

DEEPLY RELAXING

Taking  a therapeutic approach, this class  is aimed at calming the nervous system and bringing your body mind and emotions back to balance.

 These practices support your immunity and evoke your body's innate relaxation response.  

Each class will take you on a  journey of breathing, mindfulness and  gentle  and  supported restorative postures for  meditation & deep relaxation encouraging a sense of space, peace and renewed energy.

SUITABLE FOR ALL 

INCLUDING STUDENTS WITH LIMITED MOBILITY

SLOW  FLOW YOGA 

Be prepared to be challenged, yet nurtured as we journey through a gentle  movement  yoga sequence with breath. 

This class builds on the traditional style of sun salutations and warrior poses to get energy flowing through the body at a steady pace helping to release stress and tension whilst building strength, resilience and flexibility. 

SUITABLE FOR ALL LEVELS INCLUDING BEGINNERS

Your lovely self  and a open mind

A yoga mat 

 
A  blanket/towel can also be  useful as a pillow or to protect sensitive knees/backs when on the floor. 

Wear something comfortable to  move in (leggings/joggers and t-shirt are ideal). No shoes required but have a warm top  and socks for our relaxation at the end.

Aim not to eat  anything heavy  1-2 hours before attending class. 

Digestion and yoga do not bode well together.

Please arrive  at least 5/10 minutes  before class starts to get yourself settled and  avoid disruption.

A registration/health questionnaire  form twill be sent out to new students 

Feel free to ask me any questions anytime if you are not sure of anything.

Single Class £12

5 Class Pass  £50

save £10

valid 3 months

10 Class Pass £90 

save £30

valid 5 months

IMPORTANT

You will be able to book, cancel & re-schedule your own classes via our new booking system.

Please note there is now a strict 24hr  cancellation policy in place. 

Passport credits can also be used for online session