Yoga Therapy

“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.” International Association of  Yoga Therapists.

You might wonder what is the difference between regular yoga and yoga therapy?

All yoga is potentially therapeutic, but yoga therapy is a personalised, multi-dimensional approach that addresses all five layers of the self simultaneously.

• PHYSICAL
• MENTAL
• EMOTIONAL
• ENERGETIC
• SPIRITUAL 

Yoga therapy is a collaboration between the therapist and client with the therapist being a guide to offer prescriptive  solutions from science backed yoga practices  to help the client manage their own sense of recovery from injury or illness.

I work within The Minded Institute's  model of yoga therapy which draws on neuroscience,  yoga postures (asanas), breathing practices (pranayama) and mindfulness techniques to alleviate symptoms of stress, anxiety, depression or post-traumatic stress disorder (PTSD).  Yoga  therapy can also be effective fo a wide range of physical conditions.

What conditions can Yoga Therapy help with?

• Managing Stress, Anxiety & Depression
• Insomnia & Sleep Issues
• Menopause Transition
• Respiratory Disorders
• Chronic Fatigue/ME/Fibromyalgia 
• Long Covid Recovery
•  Cancer Treatment & Recovery
• Post Injury and Surgery Rehabilitation 
• Heart Issues, Obesity & Diabetes
• Major Life Changes such as Divorce and  Bereavement
• Managing Worry, Fear and Isolation in the current Covid Crisis

 Anybody can benefit whether it be that you want to tame unruly stress or keep it in check as a preventative measure. 

You need not be experienced in yoga or mindfulness to appreciate the benefits.

 These sessions can take place in-person or online via zoom.  

What should I expect from a typical yoga therapy session:

The first time we meet , we will discuss your unique needs.  Taking a holistic approach we include not just your health concern or condition but a whole person approach of physical, psychological and emotional factors that may be affecting your wellness.

During our first session I will  will work with you to come up with a preliminary plan of daily practice. I generally recommend a minimum of three to six sessions to begin with. 

Your plan will typically involve the elements of asana (yoga postures), pranayama (breathing techniques), and meditation. You are free to continue with other forms of treatment and, indeed, yoga can be used alongside other modalities very easily.

I will generally  prescribe practices for you to do  at home. Yoga therapy is about teaching you  the skills that you can easily incorporate into your life. It is about empowering you to take control of your own health & wellness.

Yoga therapy meets each and every person where they are. No health presentation is too great nor too small. Yoga therapy sessions are client-led, client-focused, and compassion-focused.  You are  the master of your journey with me as your  yoga therapist being a knowledgeable accompanier on your  journey towards health and healing.

What if i'm interested?  

If you would like to know more or book a personalised yoga therapy session you can simply contact me via the link below   to register your interest and ask any questions you might have.

 We can schedule a phone call  for an initial consultation to  discuss your individual requirements  and then arrange a convenient appointment if you wish to go ahead.

How many sessions will I need?

 Ideally it is best  to book a course of 3 or 6 sessions initially for maximum benefit and progression. I can offer bi-weekly, weekly or fortnightly appointments to suit you.

Investment

Course of 3 sessions £155.00

Course of 6 session  £275.00

Individual 75 min session £75

sessions can be held over zoom or in-person